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	<title>Comments on: The number 23 &#124; Section 4: Competition day</title>
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	<description>News and articles from Team Sharkbait</description>
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		<title>By: Team Sharkbait News &#187; Time for a change: Testing at Liège competition</title>
		<link>http://sharkbait.shark-freediving.com/2009/10/06/the-number-23-section-4-competition-day/comment-page-1/#comment-297</link>
		<dc:creator>Team Sharkbait News &#187; Time for a change: Testing at Liège competition</dc:creator>
		<pubDate>Mon, 26 Oct 2009 18:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=889#comment-297</guid>
		<description>[...] I made a good comeback last month in the Wiesbaden competition, I have been training with a few different things. Yesterday &#8211; Sunday 25th of october &#8211; [...]</description>
		<content:encoded><![CDATA[<p>[...] I made a good comeback last month in the Wiesbaden competition, I have been training with a few different things. Yesterday &#8211; Sunday 25th of october &#8211; [...]</p>
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		<title>By: Rhein Main Cup 2009 &#124; Shark Freediving</title>
		<link>http://sharkbait.shark-freediving.com/2009/10/06/the-number-23-section-4-competition-day/comment-page-1/#comment-300</link>
		<dc:creator>Rhein Main Cup 2009 &#124; Shark Freediving</dc:creator>
		<pubDate>Wed, 07 Oct 2009 20:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=889#comment-300</guid>
		<description>[...] in all it was fun to be at a competition again. Team member Sanne Buurma wrote a article on his personal experience and put a video and some photo&#8217;s online. Complete results can be found [...]</description>
		<content:encoded><![CDATA[<p>[...] in all it was fun to be at a competition again. Team member Sanne Buurma wrote a article on his personal experience and put a video and some photo&#8217;s online. Complete results can be found [...]</p>
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		<title>By: Sanne</title>
		<link>http://sharkbait.shark-freediving.com/2009/10/06/the-number-23-section-4-competition-day/comment-page-1/#comment-299</link>
		<dc:creator>Sanne</dc:creator>
		<pubDate>Wed, 07 Oct 2009 18:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=889#comment-299</guid>
		<description>&lt;a href=&quot;#comment-7526&quot; rel=&quot;nofollow&quot;&gt;@guy &lt;/a&gt; well I think when I try and hold back some of the contractions, I swallow some air into my stomach. Which then feels wrong and it comes out burping again... I&#039;ll have to look into that matter, as I had it more often when swimming without a full face mask.</description>
		<content:encoded><![CDATA[<p><a href="#comment-7526" rel="nofollow">@guy </a> well I think when I try and hold back some of the contractions, I swallow some air into my stomach. Which then feels wrong and it comes out burping again&#8230; I&#8217;ll have to look into that matter, as I had it more often when swimming without a full face mask.</p>
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		<title>By: guy</title>
		<link>http://sharkbait.shark-freediving.com/2009/10/06/the-number-23-section-4-competition-day/comment-page-1/#comment-298</link>
		<dc:creator>guy</dc:creator>
		<pubDate>Wed, 07 Oct 2009 18:02:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=889#comment-298</guid>
		<description>great stuff Sanne!  but whats this &quot;burping&quot; all about??</description>
		<content:encoded><![CDATA[<p>great stuff Sanne!  but whats this &#8220;burping&#8221; all about??</p>
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		<title>By: Sanne</title>
		<link>http://sharkbait.shark-freediving.com/2009/10/06/the-number-23-section-4-competition-day/comment-page-1/#comment-296</link>
		<dc:creator>Sanne</dc:creator>
		<pubDate>Wed, 07 Oct 2009 09:17:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=889#comment-296</guid>
		<description>&lt;a href=&quot;#comment-7515&quot; rel=&quot;nofollow&quot;&gt;@Danny &lt;/a&gt; Thanks, let&#039;s meet up for a training again somewhere soon.

&lt;a href=&quot;#comment-7517&quot; rel=&quot;nofollow&quot;&gt;@Glenn Venghaus &lt;/a&gt; Exactly what made it worth it all.

&lt;a href=&quot;#comment-7519&quot; rel=&quot;nofollow&quot;&gt;@Lubo &lt;/a&gt; Thanks Lubomir, that&#039;s a good idea to add it to the article as it should be the base/foundation/drive behind it all.</description>
		<content:encoded><![CDATA[<p><a href="#comment-7515" rel="nofollow">@Danny </a> Thanks, let&#8217;s meet up for a training again somewhere soon.</p>
<p><a href="#comment-7517" rel="nofollow">@Glenn Venghaus </a> Exactly what made it worth it all.</p>
<p><a href="#comment-7519" rel="nofollow">@Lubo </a> Thanks Lubomir, that&#8217;s a good idea to add it to the article as it should be the base/foundation/drive behind it all.</p>
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		<title>By: Lubo</title>
		<link>http://sharkbait.shark-freediving.com/2009/10/06/the-number-23-section-4-competition-day/comment-page-1/#comment-295</link>
		<dc:creator>Lubo</dc:creator>
		<pubDate>Wed, 07 Oct 2009 08:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=889#comment-295</guid>
		<description>Sanne, congrats for you performances in the RMC 09. It&#039;s great to hear that you enjoy training and competing! Having fun and enjoying what you do is the best way to progress.
Personally, when I enjoy what I do - I don&#039;t tire easily and never have thoughts like &#039;what the f**k am I doing at 6:45 am in this swimming pool!?&#039; .
You can consider adding &#039;Have fun factor&#039; to your post http://www.shark-bait.com/blog/2009/07/27/top-10-how-to-swim-further-with-dynamic-freediving/ :)</description>
		<content:encoded><![CDATA[<p>Sanne, congrats for you performances in the RMC 09. It&#8217;s great to hear that you enjoy training and competing! Having fun and enjoying what you do is the best way to progress.<br />
Personally, when I enjoy what I do &#8211; I don&#8217;t tire easily and never have thoughts like &#8216;what the f**k am I doing at 6:45 am in this swimming pool!?&#8217; .<br />
You can consider adding &#8216;Have fun factor&#8217; to your post <a href="http://www.shark-bait.com/blog/2009/07/27/top-10-how-to-swim-further-with-dynamic-freediving/" rel="nofollow">http://www.shark-bait.com/blog/2009/07/27/top-10-how-to-swim-further-with-dynamic-freediving/</a> <img src='http://sharkbait.shark-freediving.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Glenn Venghaus</title>
		<link>http://sharkbait.shark-freediving.com/2009/10/06/the-number-23-section-4-competition-day/comment-page-1/#comment-294</link>
		<dc:creator>Glenn Venghaus</dc:creator>
		<pubDate>Wed, 07 Oct 2009 00:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=889#comment-294</guid>
		<description>The picture where you and Jorg are shaking hands and smiling says it all...................</description>
		<content:encoded><![CDATA[<p>The picture where you and Jorg are shaking hands and smiling says it all&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
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		<title>By: Danny</title>
		<link>http://sharkbait.shark-freediving.com/2009/10/06/the-number-23-section-4-competition-day/comment-page-1/#comment-293</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Tue, 06 Oct 2009 21:45:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.shark-bait.com/blog/?p=889#comment-293</guid>
		<description>Hi Sanne, great performances and most important of all, you enjoyed it!! See you again somewhere,

Danny</description>
		<content:encoded><![CDATA[<p>Hi Sanne, great performances and most important of all, you enjoyed it!! See you again somewhere,</p>
<p>Danny</p>
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